Weetabix is being mentioned in the press as a very healthy food. Weetabix is made from whole grains - which are an excellent source of dietary fibre. It also contains many of the things our bodies need to stay fit and healthy, like protein and carbohydrate which repair body cells and give us energy, B vitamins and important minerals such as iron. Weetabix is ideal as part of a well-balanced diet.
Nutritional information Per 100g (4oz approx)
Energy 1440kJ (340kcal) Protein 11.2g Carbohydrate 67.6g (of which sugars) (4.7g) Fat 2.7g (of which saturates)(0.6g) Fibre 10.5g (soluble) (3.2g) (insoluble) (7.3g) Sodium 0.3g
Vitamins Thiamin (B1) 1.2mg/85% RDA Riboflavin (B2) 1.4mg/85% RDA Niacin 15.3mg/85% RDA Folic Acic 170.0µg/85% RDA Minerals Iron 11.9mg/85% RDA
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